Introducing good 4 u kriyas can be a powerful way to ground intense energies that you may be feeling, providing a sense of stability and balance in our lives. In this invigorating set, we work with the pranic body (strengthened by our breath) to build the auric body (strengthened by our lifeforce energy).

We will simultaneously be strengthening and balancing the nervous systems, creating nerves of steel. In today's day in age, so incredibly overstimulating, a strong nervous system provides a cushion for us to properly manage life without burning out.

Keep this class in your back pocket for when the sh*t hits the fan.