As we stir the deep, dense energy in order to burn through your karma, it rises up to be felt. This process can be intense and may bring forth painful moments and memories that you have buried deep within yourself. It's crucial to acknowledge that this discomfort is a necessary step towards healing and growth. By allowing these suppressed emotions to resurface, you are giving yourself the opportunity to confront them, process them, and ultimately release them. Embracing this discomfort with compassion and openness is a powerful way to break free from the chains of your past and move towards a brighter future.

This journey may feel like the hardest thing you've ever done. The weight of your unresolved emotions and past experiences can be overwhelming, making it tempting to push them away rather than confront them. However, avoiding or repressing these feelings only prolongs your suffering and hinders your personal development. By facing your pain head-on, you are taking a courageous step towards emotional liberation and inner peace. Remember that healing is not a linear process; it's okay to have setbacks or moments of intense discomfort. Be gentle with yourself and trust in your ability to navigate through the darkness towards the light.

In this tutorial, I am introducing two beautiful meditations to assist you in dealing with intense painful moments and memories. These practices are designed to help you create a safe space to explore your emotions, release pent-up grief, and nurture self-compassion. Remember, healing takes time, so don't rush the process. Allow yourself the space and grace to fully experience and integrate your emotions. If you find yourself struggling or in need of support, don't hesitate to reach out to someone you trust or a professional who can hold space for you. You are not alone in this journey towards healing and transformation.